Photo by Meghan Holmes on Unsplash

Master the Squat

Want Success? Master the Squat. Athletes of all capacity realize the squat is a fundamental movement for staying strong and flexible, but it takes practice and patience to do it right. Many people find the diligence required of a squat surprising because for all appearances the squat is something we’ve all been doing since childhood. Bend your knees, put your… Read More »Master the Squat
Man building a campfire

Getting By is Bull5#!7

You know the drill. Ask someone how they are doing, and you hear, “Oh, I’m getting by.” If “getting by” works for you, that’s cool but you wouldn’t be here if it were. There are challenging times where simply holding your head above the water is an accomplishment. But for your quotidian life — that collection of mundane moments that… Read More »Getting By is Bull5#!7